![HONE GYM on Twitter: "Always wondered what foot placement works what muscles on the Leg Press? http://t.co/UhmFmze9tP" / Twitter HONE GYM on Twitter: "Always wondered what foot placement works what muscles on the Leg Press? http://t.co/UhmFmze9tP" / Twitter](https://pbs.twimg.com/media/CI40KKHWsAABAN7.jpg)
HONE GYM on Twitter: "Always wondered what foot placement works what muscles on the Leg Press? http://t.co/UhmFmze9tP" / Twitter
Foot placement matters during a leg press workout. Here's where to place yours for different muscle gains, according to trainers.
![LEG PRESS FEET POSITION Standard Feet Position Inner Quads Overall Quads Outer Quads Glutes & Hams Wide Feet Low Feet Narrow Feet High Feet minmrdembirciniin - iFunny Brazil LEG PRESS FEET POSITION Standard Feet Position Inner Quads Overall Quads Outer Quads Glutes & Hams Wide Feet Low Feet Narrow Feet High Feet minmrdembirciniin - iFunny Brazil](https://img.ifunny.co/images/5694fd5a4803778991c4821bc52c94ead01af6a83be1861462697cadbcf449bd_1.jpg)