![Trending news: Biceps workout: Biceps and hammer curls are considered to be the best for making dole, but which one is best for you - Hindustan News Hub Trending news: Biceps workout: Biceps and hammer curls are considered to be the best for making dole, but which one is best for you - Hindustan News Hub](https://navbharattimes.indiatimes.com/photo/msid-87325236,imgsize-46436/pic.jpg)
Trending news: Biceps workout: Biceps and hammer curls are considered to be the best for making dole, but which one is best for you - Hindustan News Hub
![Exercising. Curl with a Dumbbell Grip Hammer Stock Illustration - Illustration of steps, muscle: 43931273 Exercising. Curl with a Dumbbell Grip Hammer Stock Illustration - Illustration of steps, muscle: 43931273](https://thumbs.dreamstime.com/b/exercising-curl-dumbbell-grip-hammer-bodybuilding-target-muscles-marked-red-initial-final-steps-43931273.jpg)
Exercising. Curl with a Dumbbell Grip Hammer Stock Illustration - Illustration of steps, muscle: 43931273
![Dumbbell Cross-body Hammer Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos – Fitness Volt Dumbbell Cross-body Hammer Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2018/04/dumbbell-cross-body-hammer-curl-750x474.jpg)